What if we took a holistic approach to athletics, creating a space to process themental side as we strengthen our body? What if we use the power of meditation and visualization to increase performance as well as quality of life? What if we bridge the gap between fitness and wellness and your CrossFit coach was also your life coach? What if CrossFit is used to treat things like PTSD, depression, and healing from expired relationships? What if there was ONE space that could change ALL areas of your life?
Guess we will find out.